Black Cohosh – Known for its ability to reduce hot flashes, night sweats, and mood swings, Black Cohosh is a popular herbal remedy for menopause relief. It works by supporting estrogen-like activity in the body, promoting hormonal balance. Many women use it as a natural alternative to hormone replacement therapy (HRT).
Dong Quai – Often called "female ginseng," Dong Quai is traditionally used in Chinese medicine to support hormonal balance and improve circulation. It helps relieve menstrual irregularities, hot flashes, and mood swings. This herb also has anti-inflammatory properties that promote overall well-being.
Red Clover – Rich in phytoestrogens (plant-based compounds that mimic estrogen), Red Clover helps manage menopause symptoms such as hot flashes, bone density loss, and cardiovascular health. It supports hormonal equilibrium and is often included in menopause supplements for its natural estrogenic effects.
Chaste Tree Berry (Vitex) – This herb helps regulate hormone levels by influencing the pituitary gland, which controls progesterone production. It is commonly used to ease PMS, menstrual irregularities, and menopausal discomfort, making it a valuable ingredient for hormonal support.
Wild Yam – Traditionally used for its anti-inflammatory properties, Wild Yam is believed to support progesterone production and hormonal balance. It is often included in menopause supplements to help with symptoms such as mood swings, cramps, and low energy levels.
Magnesium – An essential mineral that plays a key role in muscle relaxation, sleep quality, and bone health. Magnesium helps alleviate menopause-related symptoms like insomnia, mood swings, and anxiety, while also supporting heart and bone strength.
Vitamin B6 – Helps regulate mood by supporting serotonin and dopamine production, reducing irritability, anxiety, and mood swings during menopause. It also aids in balancing hormones, improving sleep quality, and reducing fatigue. Additionally, Vitamin B6 supports brain function and overall well-being.
Zinc – Plays a crucial role in hormone regulation, supporting estrogen metabolism and reducing inflammation. It helps maintain skin health, cognitive function, and immune strength during menopause. Zinc also contributes to bone health, reducing the risk of osteoporosis.
